About SleepRecovery
Introducing "SleepRecovery" - the app that helps you track and measure your body's recovery during sleep using heart rate, respiratory rate, and body temperature (on compatible Apple Watches). Have you ever wondered if...
Introducing "SleepRecovery" - the app that helps you track and measure your body's recovery during sleep using heart rate, respiratory rate, and body temperature (on compatible Apple Watches).
Have you ever wondered if you're getting enough restful sleep or if your body is fully recovering after a tough workout? SleepRecovery helps you answer these questions by providing you with accurate data on your body's recovery during sleep.
Simply wear your Apple Watch with Sleep Tracking while you sleep, and let SleepRecovery do the rest. The app will track your heart rate, respiratory rate, and body temperature throughout the night to determine the quality of your sleep and how well your body is recovering.
SleepRecovery uses this data to provide you with a recovery score, which can help you adjust your workouts, sleep habits, and lifestyle to optimize your recovery. The app also provides personalized insights and recommendations based on your recovery score, making it easy for you to make informed decisions about your health and wellness.
Requirements:
- A paired Apple Watch is required
- Body temperature requires an Apple Watch Series 8 or Apple Watch Ultra.
- Sleep must be set up with Track Sleep with Apple Watch enabled.
- Sleep Focus must be enabled for at least 4 hours a night for about 3 nights.
SleepRecovery syncs data with the Apple Health app:
SleepRecovery uses the default Health app on your iPhone to view your existing data data. Therefore, SleepRecovery will ask you for read access to your data (Sleep, Heart rate, Resting heart rate, Respiratory rate and Wrist temperature on select Apple Watch models).
The data is only visible to you and will not be sent over the internet.
Feb 6, 2024
Version 2.2
SleepRecovery 2.2
I'm excited to introduce SleepRecovery 2.2, a major update that brings new features to enhance your sleep tracking and body recovery experience. Here's what's new:
1. HRV Support and Graphs:
* SleepRecovery now supports Heart Rate Variability (HRV) tracking on compatible Apple Watches. HRV provides valuable insights into your autonomic nervous system, offering a more comprehensive view of your body's recovery.
* Explore detailed HRV graphs in the app, allowing you to analyze trends and patterns over time. Monitor how your HRV changes in relation to your sleep quality and recovery score.
2. Enhanced Body Recovery Score:
* I've refined the body recovery score algorithm to include HRV data, providing a more accurate and holistic assessment of your recovery after each sleep cycle.
* The improved recovery score takes into account not only heart rate, respiratory rate, and body temperature but also the variability in your heart rate, offering a more nuanced understanding of your body's response to sleep.
Previous Versions
Here you can find the changelog of SleepRecovery since it was posted on our website on 2023-09-25 16:20:49.
The latest version is 2.2 and it was updated on 2024-04-22 17:23:55. See below the changes in each version.
SleepRecovery version 2.2
Updated At: 2024-02-06
Changes: Feb 6, 2024
Version 2.2
SleepRecovery 2.2
I'm excited to introduce SleepRecovery 2.2, a major update that brings new features to enhance your sleep tracking and body recovery experience. Here's what's new:
1. HRV Support and Graphs:
* SleepRecovery now supports Heart Rate Variability (HRV) tracking on compatible Apple Watches. HRV provides valuable insights into your autonomic nervous system, offering a more comprehensive view of your body's recovery.
* Explore detailed HRV graphs in the app, allowing you to analyze trends and patterns over time. Monitor how your HRV changes in relation to your sleep quality and recovery score.
2. Enhanced Body Recovery Score:
* I've refined the body recovery score algorithm to include HRV data, providing a more accurate and holistic assessment of your recovery after each sleep cycle.
* The improved recovery score takes into account not only heart rate, respiratory rate, and body temperature but also the variability in your heart rate, offering a more nuanced understanding of your body's response to sleep.
SleepRecovery version 2.1.2
Updated At: 2023-12-17
Changes: Dec 17, 2023
Version 2.1.2
Some localization issues were resolved
SleepRecovery version 2.1.1
Updated At: 2023-10-24
Changes: Oct 24, 2023
Version 2.1.1
SleepRecovery 2.1 is here
New Features:
1. Oxygen Saturation View
* Keep a close eye on your oxygen saturation levels with our new Oxygen Saturation View.
* Monitor your SpO2 levels throughout the night to ensure a healthy and restful sleep.
2. Environmental Noise View
* Introducing the Environmental Noise View for a better understanding of your sleep environment.
* Track and analyze noise disturbances that may affect your sleep quality.
3. Widgets for Apple Watch, iOS, and iPadOS
* Get instant access to SleepRecovery with our new widgets.
* Stay updated with your sleep statistics and trends without even opening the app.
* Available for Apple Watch, iOS, and iPadOS, making it easier than ever to track your sleep.
Bug Fixes and Improvements:
* Enhanced overall stability and performance.
* Addressed minor bugs and issues to provide a smoother user experience.
I hope you enjoy these new features and improvements in SleepRecovery 2.1. Please let me know your feedback and suggestions to help me make your sleep tracking experience even better. Thank you for choosing SleepRecovery!
SleepRecovery version 2.1
Updated At: 2023-10-22
Changes: Oct 22, 2023
Version 2.1
SleepRecovery 2.1 is here
New Features:
1. Oxygen Saturation View
* Keep a close eye on your oxygen saturation levels with our new Oxygen Saturation View.
* Monitor your SpO2 levels throughout the night to ensure a healthy and restful sleep.
2. Environmental Noise View
* Introducing the Environmental Noise View for a better understanding of your sleep environment.
* Track and analyze noise disturbances that may affect your sleep quality.
3. Widgets for Apple Watch, iOS, and iPadOS
* Get instant access to SleepRecovery with our new widgets.
* Stay updated with your sleep statistics and trends without even opening the app.
* Available for Apple Watch, iOS, and iPadOS, making it easier than ever to track your sleep.
Bug Fixes and Improvements:
* Enhanced overall stability and performance.
* Addressed minor bugs and issues to provide a smoother user experience.
I hope you enjoy these new features and improvements in SleepRecovery 2.1. Please let me know your feedback and suggestions to help me make your sleep tracking experience even better. Thank you for choosing SleepRecovery!
SleepRecovery version 2.0.2
Updated At: 2023-09-20
Changes: Sep 20, 2023
Version 2.0.2
SleepRecovery 2 is here
Amazing Redesign for watchOS 10
Prepare yourself for a dazzling watchOS 10 makeover that will have your wrist feeling like it's walking the fashion runway! Say goodbye to boring hues and hello to a vibrant spectrum of colors! The watchOS app now flaunts a palette that's as lively as your dreams. A design magic wand has been waved, crafting an interface so enchanting, you'll want to check your sleep stats just for the sheer pleasure of it!
Amazing Redesign for iOS
Your iPhone deserves a makeover too! The SleepRecovery app for iPhone has been completely redesigned, with a fresh look and improved user experience.
Introducing SleepRecovery for iPad
Get ready to supercharge your sleep tracking experience on the big screen! SleepRecovery is now available on iPad, with a beautiful interface designed to make the most of your tablet's capabilities.
Kicked Those Pesky Bugs Out of Bed!
Those pesky bugs have been shown the door! The app is now more reliable than ever, ensuring your sleep data is as accurate as your dreams.
Upgrade to SleepRecovery 2 and enjoy a sleep tracking experience that's more stylish, feature-packed, and versatile than ever before! Sweet dreams and happy tracking!
Disclaimer
Official App Store Link
We do not host SleepRecovery on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for SleepRecovery is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
